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	<title>Murphy Beds Sale &#187; murphy</title>
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		<title>Hotel Insurance With Public Liability Cover</title>
		<link>http://www.murphybedssale.com/beds/hotel-insurance-with-public-liability-cover/</link>
		<comments>http://www.murphybedssale.com/beds/hotel-insurance-with-public-liability-cover/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 22:05:57 +0000</pubDate>
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		<description><![CDATA[Insurance is very important, especially if you own a business.  With a good insurance policy, you protect both your business and the welfare of your clients.   The reason why is because your provider takes over in the event something bad happens.  They would be the ones responsible for the $10K, $100K or even $1 million [...]<p><a href="http://www.murphybedssale.com">Murphy Beds Sale</a></p>
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<p>Insurance is very important, especially if you own a business.  With a good insurance policy, you protect both your business and the welfare of your clients.   The reason why is because your provider takes over in the event something bad happens.  They would be the ones responsible for the $10K, $100K or even $1 million settlements…amounts that an ordinary business could not afford. </p>
<p>The situation becomes even more critical for companies involved with hospitality.  Whether someone is running a nightclub or a hotel, there is an increased chance of a liability claim.   But if you have hotel insurance, your financial interests are protected, regardless of what happens.  Even if the judge finds your company at fault, your provider will still cover the settlement. </p>
<p>The same is also true for nightclub insurance.  These policies are similar to hotel insurance, in that they cover a larger range of liabilities.  However, they are different enough that they should still be purchased separately.  The only exception is if the nightclub is actually part of the hotel.  In that situation, the owner might be able to get an all-in-one discount if they purchase both policies from the same company. </p>
<p><span id="more-1286"></span></p>
<p>Now, whether you get nightclub or hotel insurance, make sure each policy covers public liability.  If they do, you will be protected against claims of negligence.  For example, if someone falls on a freshly mopped floor, and a "Wet Floor" sign was not in place, you would not be responsible for the damages.  The negligent employee responsible for the accident would also be protected.  <br />Contents insurance should also be covered in your policy.  With this protection, you will receive compensation if there is any theft, damage or vandalism on the fixtures inside your building.   The same is also true with your company's belongings, like beds or exercise equipment.  Indeed, with contents protection, you could end up saving thousands, as you would not have to replace these items out of pocket. </p>
<p>Now for those that are on the bar side of hospitality, there are special pub insurances.  They address more unique concerns in comparison to hotel or night club insurance.  Since bar owners have more contents to worry about, they need a different level of protection.  However, their coverage may not be as extensive as nightclub or hotel insurance, simply because their interaction with the public is different.  If a bar does not have a dance floor, it is more like a restaurant (at least in the eyes of an insurance provider). </p>
<p>There you have it… the basics behind hospitality insurance.  If you own a hotel, bar or nightclub, you need to get your hands on these policies.  Otherwise, you could suffer dire consequences financially.  That €1 million settlement a customer got for falling down falls on your shoulders.  Plus, you would suffer negative publicity.  Granted, this does not mean you will be free from emotional fallout, as anyone going through trial is going to suffer a little spiritually.  But with hospitality insurance, you do not have to worry about losing your business in the process.  Your provider will take care of all the odds and ends, giving you time to repair your company's damaged image.</p>
<p>        <span style="font-size:100%;font-style:normal">The writer is Joe Murphy with extensive experience in a variety of industries through significant transitions. For more information on <a rel="nofollow" target="_blank" href="http://www.easyquote.ie/business-insurance/index.php/hotel-insuranceireland" title="Hotel Insurance">Hotel Insurance</a>, visit http://www.easyquote.ie/business-insurance/index.php/hotel-insuranceireland <br class="clear" /><a rel="dofollow" target="_blank" href="http://www.articlesbase.com/insurance-articles/hotel-insurance-with-public-liability-cover-4707548.html">Article Source</a></span></p>
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		<title>Important Examining &#8211; Security Concerns on Bunk Beds</title>
		<link>http://www.murphybedssale.com/beds/important-examining-security-concerns-on-bunk-beds/</link>
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		<pubDate>Tue, 03 May 2011 04:08:00 +0000</pubDate>
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		<description><![CDATA[Difference Between Bunk Beds and Loaf Beds Bunk Beds are the most typical type of option bedsheets, by having an top bunk piled over a lower garbage. A number of bunk beds heap a pair of same-sized a mattress width wise, although some collection a double mattress earlier mentioned an entire sizing your bed or [...]<p><a href="http://www.murphybedssale.com">Murphy Beds Sale</a></p>
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<p>        Difference Between Bunk Beds and Loaf Beds</p>
<p>Bunk Beds are the most typical type of option bedsheets, by having an top bunk piled over a lower garbage. A number of bunk beds heap a pair of same-sized a mattress width wise, although some collection a double mattress earlier mentioned an entire sizing your bed or even a futon that will function as a larger slumbering as well as living area. Ultimately, various other bunk beds create a playhouse sort natural environment, using a best garbage operating flat overtop of an up and down jogging bottom part garbage. Some of these choice bunk beds incorporate stairway steps and even slideshow, making it possible for the beds perfect for younger people. Loft space beds function elevated systems pertaining to slumbering, departing necessary floor area beneath to position a workplace, couch, as well as entertainment center to provide extra space regarding dwelling. Normally related to filled college dorms, attic room beds are becoming more popular then ever along with young adults which feel crowded throughout more compact suites and would like to expand their livable place. Also, adults may also be elect to select loft space beds within first flats that will have less when compared with desirable asleep groups. Imagine attic beds such as the brand new, hipper edition with the basic Murphy bed.</p>
<p>Getting Your Child a Suitable Bunk Bed</p>
<p>Bunk Beds give an easy way to increase the place inside a space, and are particularly regarding childrens master bedrooms or large dormitories. Today, there are many different designs involving bunk beds, which means that it is easy to look for a style to fit your personal needs, and it is not hard to create your own also. If you are searching to buy a new bunk bed, the chances are that it is not really that you should sleep on if you do not can be an university student, as an example. It is going to apt to be to your kid. Phone connection, and to consider the cost against the protection problem. Bunk Beds are often employed like a children's initial typical sleep after he/she outgrows a child's crib, both in regarding get older A couple of as well as Thirty-five ins high. Some bunk beds are utilized individually because double mattresses for older children and even older people. It's unlikely that you'll be able to find a powerful bunk bed for just $150, also it can be well worth shelling out an additional $200.</p>
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<p>Bunk Beds - Keep Your Child Away from Dangers</p>
<p>Bunk Beds are enjoyable, however bunk beds for youngsters get security dangers. Children may possibly drop off their beds. That's the reason it is important to set up the side guardrails on the top bunk's 2 attributes. These types of has to be attached firmly anytime a child is asleep. Another guideline that you need to stick to just isn't to allow for kids down below half a dozen yrs . old to sleep or perhaps live in your bunk's top component. It's also vital that you possess a basic safety ladder. You could teach young kids on safely while using step ladder. Dissuade actively playing for the ladder to stop incidents. Finally, in case your youngster rests inside a bunkbed, make sure you possess a neighborhood gentle on, in the event your child awakens through the night and has to get away from the bed. In the event that consider your own baby is simply too of sufficient age to get a child's crib, consider initial the subsequent prior to buying a new bunkbed.<br />
        <span style="font-size:100%;font-style:normal">You could really find out about <a rel="nofollow" target="_blank" href="http://www.thetriplebunkbeds.com/cheaploftbeds.php">cheap loft beds</a> when you acquire. There are variations regarding <a rel="nofollow" target="_blank" href="http://www.thetriplebunkbeds.com/loftbedswithdesk.php">loft beds with desk</a> you can purchase. Would you homework before selecting. <br class="clear" /><a rel="dofollow" target="_blank" href="http://www.articlesbase.com/home-improvement-articles/important-examining-security-concerns-on-bunk-beds-4661685.html">Article Source</a></span></p>
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		<title>The Modern Bed Frames Have Been Conceived To Meet Modern Day Challenges</title>
		<link>http://www.murphybedssale.com/beds/the-modern-bed-frames-have-been-conceived-to-meet-modern-day-challenges/</link>
		<comments>http://www.murphybedssale.com/beds/the-modern-bed-frames-have-been-conceived-to-meet-modern-day-challenges/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 15:37:44 +0000</pubDate>
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				<category><![CDATA[Beds]]></category>
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		<description><![CDATA[Best part about modern day furniture is that they do not come with any exaggerated design or look. They are extremely simple and stylish in nature and modern bed frames perfectly match it. Similar to all those that are modern, they provide inconspicuous piece of furniture with linear look that could be visually appealing yet [...]<p><a href="http://www.murphybedssale.com">Murphy Beds Sale</a></p>
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<p>Best part about modern day furniture is that they do not come with any exaggerated design or look. They are extremely simple and stylish in nature and modern bed frames perfectly match it. Similar to all those that are modern, they provide inconspicuous piece of furniture with linear look that could be visually appealing yet it can give you the body that much more relaxation to your body. They have a lasting impression on your mind. Do you want to get elegant furniture that has ornate surface on it? That would not be right choice anyway.</p>
<p>Now, it is important to understand what a bed frame actually is. Let us clarify that a bed frame is technically different from a bed, though we often use the two terms synonymously. Without going into details, we can say that the bed frame is merely the rectangular frame, which holds the mattress, while bed is bed frame and the mattress put together. Therefore, when we go hunting for a bed, we are actually looking for a suitable bed frame.</p>
<p>These days all kind of bed frames has four main parts – a headboard, a footboard and two rails. They form the shape of a frame, on which the slats are placed for support. Nevertheless, the designs are no longer the same over the period of time. Modern bed frames have a headboard for providing support, nevertheless the elevated footboard is not found these days. There are three sides that are let free so that things can be moved in and out. The main difference between the modern bed frames with others is <br />1. Clean lines<br />2. Low features<br />3. Solid color characteristics.</p>
<p><span id="more-1251"></span></p>
<p>These features have given a good atmosphere to the room. The modern bed frames do contain such critical features. Some may have leather padding on the headboard to be used as a backrest. They will be appreciated when you drink your favorite coffee or read your morning news paper. They also have drawers where you can place your miscellaneous items and help you have the room clean and neat. </p>
<p>Actually, bed frames are being reinvented everyday to meet new challenges that life seems to throw at us on a regular basis. In fact, what we call modern bed frames, have actually been conceived to meet modern day challenges. So have bunk beds, loft beds, Murphy beds etc. Bunk bed frames are useful if you need to accommodate a number of children in the same room because such beds have one frame on top the other. However, the loft bed frames serve a totally a different purpose. Since these bed frames do not have any lower bunk, they can accommodate a workstation under it.</p>
<p>Loft bed frames are extremely popular at the urban houses as space could be an issue. Of course, it could have been a great idea if you decide to place a workstation which can be used for doing homework for your kid. If you don't have a kid and if you living single, you can use this space for hanging up your clothes. You can even use half of its length to hang your clothes. This could be the best way for you to use Loft beds in your bed room. </p>
<p>Many people also set up a sofa under it. In fact, the option can be as varied as your need is. Buy or make a loft bed frame and use the space under it as you please. If nothing else, such bed frames, which can accommodate a study table or a cupboard under it, can leave precious space for other activities. However, make sure that the steps are wide enough and if you want to climb down in the middle of the night, it should not be a problem at all.</p>
<p>Another point that you will need to consider is material to be used in making the loft bed frames. While wood is the traditional material, you can consider metal as well. In fact, today modern designers use all kinds of materials to make the bed frames all very attractive. In fact, clever use of different materials in a single piece often makes such bed frame all the more attractive. Surf through the net to find varied designs and finally choose the one that suits you most. Let me add as a byline that it does not really matter if the bed frame is modern or traditional as long as it is sturdy and its design merges well with the rest of the décor.</p>
<p> </p>
<p>        <span style="font-size:100%;font-style:normal">Article by Sam Kiesel of BedFramesOnline.com, a website with the largest selections of <a rel="nofollow" target="_blank" href="http://www.bedframesonline.com">platform beds</a> and <a rel="nofollow" target="_blank" href="http://www.bedframesonline.com/sleigh-beds.html">sleigh beds</a> for your bedroom needs. <br class="clear" /><a rel="dofollow" target="_blank" href="http://www.articlesbase.com/furniture-articles/the-modern-bed-frames-have-been-conceived-to-meet-modern-day-challenges-4450536.html">Article Source</a></span></p>
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		<title>Beds and mattresses</title>
		<link>http://www.murphybedssale.com/wall-beds/beds-and-mattresses/</link>
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		<pubDate>Sun, 20 Mar 2011 18:37:48 +0000</pubDate>
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				<category><![CDATA[Wall Beds]]></category>
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		<description><![CDATA[Linda Evangelista was famously quoted as saying she didn't get out of hers for less than ten thousand dollars a day.  John Lennon and Yoko Ono famously staged a protest for peace simply by sitting in theirs, and Elvis Presley allegedly slept on one shaped like a giant hamburger. Beds are an integral part of [...]<p><a href="http://www.murphybedssale.com">Murphy Beds Sale</a></p>
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<p><strong>Linda Evangelista was famously quoted as saying she didn't get out of hers for less than ten thousand</strong> dollars a day.  John Lennon and Yoko Ono famously staged a protest for peace simply by sitting in theirs, and Elvis Presley allegedly slept on one shaped like a giant hamburger.</p>
<p>Beds are an integral part of our lives.  For most of us, the bed is where we are born and where we go to when we die.  We spend on average two thirds of our life in one and a large part of our health and wellbeing is dependent on which frame and mattress we choose –yet deciding on the right bed for our sleep and health needs is an important decision which is often overlooked.</p>
<p>Firstly, when choosing which size of bed you think you will need, you need to take into account two sets of dimensions; the room and the sleeper.<strong>Single beds </strong>can feel too small for taller larger built people and could leave you with little space to move around in during the night, while <strong>king size beds </strong>or<strong>double beds </strong>will take over a tiny space, making the room impossible to use for anything other than sleeping (Which, of course is the main point of a bedroom, but what about floor space for getting ready in the morning?)</p>
<p><span id="more-1245"></span></p>
<p>When choosing a mattress, take into account any particular health requirements you might have, such as allergies or back problems.  There are a range of orthopedic mattresses available as <a rel="nofollow" href="http://www.tranquilitybeds.co.uk/"><strong>single beds</strong></a>, <a rel="nofollow" href="http://www.tranquilitybeds.co.uk/"><strong>double beds</strong></a> or <strong>king size beds</strong>.   Split mattresses are also available for those with bed mates who are experiencing mobility or other health issues.  These can be fitted with electrical mechanisms which assist the sleeper with sitting up in bed, while their partner might prefer a different type of mattress.</p>
<p>If space is an issue, there are sleeping options for those living in limited space such as a bedsit or another small room.  Wall beds can -as the name suggests- fold away conveniently into the wall and are also known as "Murphy beds".  If you are living in rented space however, this can be a problem as you would probably need to discuss installing one with your landlord.  In which case, there are always futons or sofa beds.</p>
<p>Think about storage space, too.  There are <strong>double beds </strong>and <strong>king size beds </strong>which are available with drawers which slide out from under the bed.  <strong>Single beds </strong>with cupboards underneath are called cabin beds and are popular with children –these are particularly handy when there are lots of toys to be cleared away at short notice.  As a final note, if you have children then deciding with them what bed to have is incredibly important to give them a healthy start with making good sleeping habits.  Not only will this mean that your kids will sleep better, they will probably be less likely to climb into yours in the morning and start jumping on you, meaning a good night's rest for everyone.</p>
<p>        <span style="font-size:100%;font-style:normal">Experts in <a rel="nofollow" target="_blank" href="http://www.tranquilitybeds.co.uk/">King size Beds</a> for over 5 years and has thousands of satisfied customers. <br class="clear" /><a rel="dofollow" target="_blank" href="http://www.articlesbase.com/holidays-articles/beds-and-mattresses-3802356.html">Article Source</a></span></p>
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		<title>The Murphy Bed Comes Back in a Big way</title>
		<link>http://www.murphybedssale.com/beds/the-murphy-bed-comes-back-in-a-big-way/</link>
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		<pubDate>Wed, 16 Mar 2011 22:04:19 +0000</pubDate>
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		<description><![CDATA[Whenever we begin to discuss Murphy beds we're not talking about something that is not really completely new. The very fact of the matters is the fact that these kinds of beds have been in existence more than 90 years. Originally create in San francisco bay areaaround 1916. It is said the inventor of the [...]<p><a href="http://www.murphybedssale.com">Murphy Beds Sale</a></p>
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<p>        Whenever we begin to discuss Murphy beds we're not talking about something that is not really completely new. The very fact of the matters is the fact that these kinds of beds have been in existence more than 90 years. Originally create in San francisco bay areaaround 1916. It is said the inventor of the Murphy bed, William Murphy was a bachelor and planned to entertain a lady in his than one bedroom apartment. During the early 1900s it was somewhat scandalous since one room apartments had a bed in the living space. So Murphy went to work and developed a bed that would fold into the wall thus leaving the living space like a sitting room in contrast to a bedroom. <br />Utilizing this innovative design Murphy had unknowingly created unlimited flexibility. This unique bed allowed a single room dwelling to basically function like a multi room dwelling. With the bed down the space becomes a bedroom. Simply slide your bed up and the room becomes a living/sitting room.<br />Ever since the creation of this hideaway it has been used to exploit efficient use of space as is possible. With traditional fold ups to side fold up and beyond.<br />With the shrinking global resources and floundering economy it should not surprise anyone that were starting to make smarter usage of our current space and the good old Murphy bed has reemerged as the fastest way to produce efficient use of the room we now have.<br />So with the Murphy beds rising popularity comes the interest in building your own Murphy bed. The great throngs of do it yourselfers are overjoyed to learn that getting Murphy bed plans is nothing more than a mere click away. <br />Welcome to the digital age. If you are a hobbyist than you're living at the perfect time. Never has it been easier than now to obtain exactly what you need. If you are in search for some type of plans, schematics, blue prints whatever you need is as simple a just performing a couple of searches. You be able to locate some decent instructions. <br />So start maximizing your space now research a Murphy bed or consider building your own bed that will meet your specifics. Either way a Murphy bed is a smart way to make the best of any living space.        <span style="font-size:100%;font-style:normal">Click here to get information on <a rel="nofollow" target="_blank" href="http://www.murphybedplansinfo.net/get-easy-woodworking-plans/">Easy Woodworking Plans</a>Click here for great projects such as <a rel="nofollow" target="_blank" href="http://www.murphybedplansinfo.net/">Murphy bed plans</a> and more <br class="clear" /><a rel="dofollow" target="_blank" href="http://www.articlesbase.com/home-and-family-articles/the-murphy-bed-comes-back-in-a-big-way-4415151.html">Article Source</a></span></p>
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		<title>Why They Talked, and What They Want</title>
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		<pubDate>Tue, 08 Mar 2011 05:42:01 +0000</pubDate>
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		<description><![CDATA[A great gulf exists between American military and civilian societies. But paradoxically, it can be hard to tell young veterans of our wars in Iraq and Afghanistan from their peers who haven't served. As I wrote a book about West Point recently, I would visit with vets who had left the Army and were attending [...]<p><a href="http://www.murphybedssale.com">Murphy Beds Sale</a></p>
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<p>A great gulf exists between American military and civilian societies. But paradoxically, it can be hard to tell young veterans of our wars in Iraq and Afghanistan from their peers who haven't served. As I wrote a book about West Point recently, I would visit with vets who had left the Army and were attending some of America's most prestigious universities. I was struck that the veterans were often the ones walking around campus with the longest hair, and the most stylish clothes. Spot a guy with a high-and-tight haircut and a wardrobe looking straight out of the AAFES at Fort Bragg -- odds are he's a wannabe who reads too many Tom Clancy novels and never served a day in the military.</p>
<p> But soldiers and veterans want to be noticed. That's not to say they want to be singled out, but I found over and over as I wrote my book that they want civilians to pay attention to their collective service. Soldiers talked with me for thousands of hours, and even gave me access to their diaries, their letters, the "sent mail" folders of their yahoo and gmail accounts. They know their stories are worth telling. And what's more, they recognize that the rest of us need to know. We need to understand.</p>
<p> I did more than six hundred interviews for In a Time of War. I recorded most of them, and paid people to write transcripts. Here's a sample of what I heard:</p>
<p><span id="more-1232"></span></p>
<p> Joe DaSilva was assigned to lead a platoon of soldiers in Kuwait just days before the March 2003 invasion of Iraq.</p>
<p> "I pulled everyone in that night, and I told them, look . . . I'm not going to lie. I don't know what awaits us on the other side of that berm. I have no idea but I'll tell you this . . . [I]f I have to give my life for any of you I would do that in a heartbeat . . . </p>
<p> "And I had soldiers after that come up to me and telling me that they don't know why but just hearing that from their lieutenant made them feel better. I knew they weren't B.S.-ing me because months down the road we would talk about how they felt when I took over . . . They were brutal.  They were talking about tying [me] up in the back of a humvee . . . Some of the other platoons were joking with them, saying, You guys are going to die!  You guys are going to die!"</p>
<p> Drew Sloan was nearly killed when his humvee was hit with a rocket-propelled grenade in Afghanistan. He turned down a medical discharge, endured a year of surgeries, and recovered to go to Iraq. When an IED went off right in front of his humvee, he was surprised by his own reaction. He smiled broadly and reached out to bump fists with a sergeant in the front seat.</p>
<p> "Having a bomb go off close by to you can't help but remind you about your own mortality," he explained later. "And being reminded of that makes you feel really alive."</p>
<p> Eric Huss served an intense Iraq tour, taking over for a lieutenant who had been killed in action. I interviewed Eric and his wife, Julie, in a brew pub in Denver, just after he got off active duty.</p>
<p> "I didn't let him drive for a while when I was in the car," Julie explained. "And his short term memory was non-existent."</p>
<p> "I talked to a lot of different guys," Eric said. "It's about a year before your short term memory comes back."</p>
<p> "I haven't heard that," I replied.</p>
<p> "I've been trying to, like, psychoanalyze it, and here's what some friends and I have come up with. You're doing a job.  It's kind of a crappy job.  You go through a lot of stress on many different levels.  Regardless of the stress you face you still have to get up the next day and do the same missions over and over again, whether it be a different patrol, a different IED, a different guard shift -- whatever the case may be. Regardless of who shot at you the day before, whether you got mortared the day before, you know, etc., etc. And as a defense mechanism in order to help you cope, we figure that over time you start to basically, automatically, kind of forget a lot of what just recently happened to you, so you can kind of cope and live in the present . . . [W]hatever happened to you that day or the day before, you still have to continue on that mission regardless. As a result, you act, react, and then dismiss it and try not to dwell on it. Because otherwise it'd be so hard to get out of bed the next day and do the same damn thing."</p>
<p> War is a horrible thing, and not all of the real-life characters in my book survived Iraq. I interviewed Jen Bryant, the widow of Lieutenant Todd Bryant, about the day she learned his fate.</p>
<p> "I was in my classroom waiting for all my students to come back up from lunch, and the assistant principal came in and said to me there's somebody in the office. We need you in the office. My whole chest caught . . . And so I walk in the office and for a split second I was relieved because I didn't see any officers. And I thought it's okay. And I just looked around for someone to tell me what was going on. And one of my students was in there, and she's like, ‘Oh, they're in there,' pointing to the principal's office in back . . . I saw my principal standing there, and I just looked to my right, and there's four or five officers standing, wearing their class As. And one of them was one of the generals at Fort Riley.</p>
<p> "I just hit my knees and I started saying, No, no, no. Don't tell me. Don't tell me. And I remember General Kearney, like, kneeling down beside me. And he took my hand. He just kept holding my hand. And I screamed. I kept saying, No! No! No!"</p>
<p> About one and a half million Americans have served in Iraq or Afghanistan.  They want us to notice them. It's disturbing, to say the least, to come home from a war only to find that nobody notices anymore. The opposite of love isn't hate; it's apathy.</p>
<p> We owe these veterans quite a bit.  But before all else, we owe them the duty to pay attention. And to listen.</p>
<p> ©2008 Bill Murphy Jr.</p>
<p>        <span style="font-size:100%;font-style:normal">Bill Murphy Jr. is the author of In a Time of War: The Proud &amp; Perilous Journey of West Point's Class of 2002.  A lawyer and former Army Reserve officer, he lives in Washington, DC.  He can be reached at billmurphyjr@gmail.com. <br class="clear" /><a rel="dofollow" target="_blank" href="http://www.articlesbase.com/journalism-articles/why-they-talked-and-what-they-want-615535.html">Article Source</a></span></p>
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		<title>“experiences From ‘the Flow’ (4): Lost and Found – Meant to Be?</title>
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		<pubDate>Wed, 02 Mar 2011 22:53:48 +0000</pubDate>
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		<description><![CDATA[“Prosperity: The eternal flow of all that’s good in life…” By Carl “J.C.” Pantejo, Copyright December 2007 (Author “My Friend Yu – The Prosperity Mentor,” Copyright August 2007. Pantejo - Y.N. Vurce Publishing.) *Below is the fourth episode in a series of real life events experienced by the author. The only deviations from the truth [...]<p><a href="http://www.murphybedssale.com">Murphy Beds Sale</a></p>
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<p>“Prosperity:  The eternal flow of all that’s good in life…”</p>
<p>By Carl “J.C.” Pantejo, Copyright December 2007</p>
<p>(Author “My Friend Yu – The Prosperity Mentor,” Copyright August 2007.  Pantejo - Y.N. Vurce Publishing.)</p>
<p>*Below is the fourth episode in a series of real life events experienced by the author.  The only deviations from the truth may be the names of people and places.  These stories are also incorporated in “My Friend Yu – the Prosperity Mentor:  Book II,” Pantejo - Y.N. Vurce Publishing.  Release Date:  Early 2008.</p>
<p>Mutually celebrate the triumphs, my friends.  And marvel at the benevolence of the all-knowing, Original Substance (God, the Universe, the One, etc.).</p>
<p><span id="more-1221"></span></p>
<p>In “Experiences from ‘The Flow’ (1), (2), and (3)”, I went through heartbreak, worked past the misery, completed a Grief Letter, enjoyed a partial recovery, relapsed, and then had an amazing encounter with a remarkable woman named Songsana (a beautiful Asian News Reporter).  </p>
<p>The uncanny resemblance between Songsana and the main female character in the book “My Friend Yu – The Prosperity Mentor” – a book I wrote over six months PRIOR to meeting Songsana – is a delightful mystery to me.  </p>
<p>Luck?  Maybe.  Fate?  Probably (hopefully).</p>
<p>- THE SEARCH, THE DESPAIR -</p>
<p>It was the day after the High School Sports event.  </p>
<p>Meeting Songsana yesterday was exactly what I needed to cure my relapse into post-breakup depression.</p>
<p>But it was a bitter/sweet experience.</p>
<p>I was still angry (at myself).  I could kick myself for leaving her at the Stadium without exchanging contact information.</p>
<p>I couldn’t call her.  And I didn’t know where she and her News Team were staying in Thailand.  I couldn’t even call her after she returned back to her home country (Vietnam).</p>
<p>I decided to search the internet for some way, any way to contact her.</p>
<p>All day – in between classes - at work, I Googled every permutation of her name that I could think of; her country’s news stations, the parent German News Company that owned her news show; plus the “Information” and “Yellow Pages” of Vietnam.  Zilch, nada – nothing.</p>
<p>All attempts at finding Songsana on the net proved futile.</p>
<p>Discouraged, I couldn’t think of any other way to find her and was forced to give up the search.  </p>
<p>“This will be THE BIGGEST ONE THAT GOT AWAY!” I thought.</p>
<p>I was resigned to my fate.</p>
<p>And sullen, I accepted the situation:  There’s no way to find Songsana and I will probably never see her again.</p>
<p>That night, I did an extra long treadmill run and weight workout.  It helped me deal with my frustration and sadness over the “Search for Songsana debacle”…</p>
<p>- THE HAND -</p>
<p>Whenever I think it’s hopeless, the Universe always steps in.  The impossible becomes possible, despair turns into hope, and love shines through the clouds.   And with its benevolent, gentle hand I’m nudged back on course towards my destiny, my own personal path.</p>
<p>Carl “J.C.” Pantejo  (Dec 2007)</p>
<p>…After exercising to pre-exhaustion and rehydrating with copious amounts of beer, I managed to collapse into a semi-coma, sleeping well into the morning.</p>
<p>Luckily, I had enough forethought to set my clock, T.V., and mobile phone alarms before my sole drinking session began last night.  After letting the alarms sound off for a good five minutes, I dragged myself out of bed, gulped down two cups of java, showered, shaved, hopped on my motorcycle, and made it to work with 3 minutes to spare.</p>
<p>Although I didn’t have a bad hangover, I still felt a little weak and wobbly - like an alien had sucked the life force out of me.</p>
<p>And I was starving.</p>
<p>Most of my colleagues were already teaching, but today I had the first period off – perfect for eating a slow, relaxing breakfast.  Slogging down to the school cafeteria, I bought a typical Thai breakfast (spicy, fried hamburger, peppers, string beans, eggs, and rice).</p>
<p>I slipped into the teachers’ lounge/dining room.  It was already full of Thai teachers chatting away at each other, lazily enjoying their bowls of soup, rice, and plates of vegetables and fruit.  They were used to me and acknowledged me with a respectful “Wai” (hands together, prayer like, and touching the thumbs to the chin) or simply nodded.  Then they went back to their chatter.</p>
<p>- THE MIRACLES CONTINUE -</p>
<p>I don’t like eating alone, so I scanned the dining area to see if any of my friends had a class canceled and decided to eat breakfast.</p>
<p>Then, at the other end of the dining room, I saw the back of someone new.  When she turned and spoke to the person sitting next to her, I saw the profile of her face.  I blinked twice and did a “Double Take.” </p>
<p>I must be hallucinating!</p>
<p>Like a zombie with tunnel vision, I slowly rose from my chair and walked unobtrusively towards the “apparition.”</p>
<p>“Songsana?  Is that you?”  I said tentatively.</p>
<p>“J.C.!  There you are!  I was here at your school yesterday, but I couldn’t find you.  We’re (the News Crew) taking some footage of Takraw (the popular “volleyball-by-foot” sport of Asia) practice,” she said, with her trademark, golden smile and extended hand.</p>
<p>With a shocked look (and gaping mouth), I shook her hand with both of mine – all the while barely believing that she was here!</p>
<p>Stuttering like one of my High School students, I said, “I didn’t give you my number at the Sports Stadium.  I…uh…searched the net all day yesterday for some way to contact you, but nothing came up.  I tried every keyword I could think of.  But...I…umm…anyway, I’m so happy to see you!  I thought that I’d never…well…I gave up on…Oh hell, can I have your e-mail or phone number?”</p>
<p>“Sure.  Here’s my business card,” she said.</p>
<p>Glancing at it, I could see her work and phone numbers, her e-mail address, and her company’s logo.  </p>
<p>“This is my second chance.  I’m not losing this!”</p>
<p>Smiling, I slipped her card into my shirt pocket, pressed it hard against my heart, and winked at Songsana.</p>
<p>She giggled and smiled.</p>
<p>“Thanks Songsana.  I’d love to sit down and talk, but I have to go teach now.  Maybe we can hook up before the workday’s over?  If not, I’ll call or e-mail you real soon, okay?”  I said, grinning from ear-to-ear.  (I know my face must’ve been flushed.)</p>
<p>“Jeez! I’m feeling like a 17 year old kid again!” I thought.</p>
<p>“Okay.  See ya,” she said, cheerfully.</p>
<p>It wasn’t until then that I realized that everyone in the room – Thai teachers and Camera Crew alike – had stopped eating and talking to observe the reunion between Songsana and me.  When we ended our conversation the whole dining room was silent, with all eyes on us.  The look of surprise/confusion was painted on all of their faces.</p>
<p>I wasn’t embarrassed at all.  To me, this second, unplanned meeting was a blatant sign from the Universe.  I truly believed that, for some reason, Songsana and I were supposed to cross paths (and not lose touch with each other)…</p>
<p>- MURPHY’S LAW -</p>
<p>“Murphy’s Law:  What CAN go wrong, WILL go wrong!”</p>
<p>…I went about my normal teaching day on Cloud 9.  All my students noticed how happy I was.  Some of the more playful (and insightful) ones were spot on, hitting the nail on the head with comments like “Oooo-ooh, teacher has a new girlfriend.”</p>
<p>Well aware of my recent “find/loss/find” experience, all my friends chided me, saying that I always had all the luck – especially with love and women.</p>
<p>Unfortunately, Songsana and I had full schedules.  We smiled and waved to each other as I went from class to class and she went from interview to interview.  We both were so busy that more time together today would probably be impossible.</p>
<p>But that was okay.  I planned to call her as soon as I got home.  Then we could talk (or meet) privately.</p>
<p>After a busy workday and a quick workout, I found myself at home rifling through my gym bag for the shirt with Songsana’s business card.  Finding it, I placed it on my computer desk.  As a backup, I wanted to enter the data into my laptop.  While it was booting up, I went to the fridge and grabbed a beer.  I returned to the laptop and entered the business card’s information.</p>
<p>Entering the data, I realized that all the contact numbers were international phone numbers – no local, Thailand numbers.</p>
<p>“No worries.  I’ll just e-mail her,” I thought.</p>
<p>I wrote a nice “Hello, How are you?  Here’s my phone number” e-mail and pressed the send key.  Thinking all was well, I sat back and continued to drink my beer.  My mind was filled with hundreds of questions for her.</p>
<p>Then it happened.</p>
<p>A “Warning:  Mail Delivery Failure” message appeared on my screen.  I pulled up the recently sent e-mail, rechecked and retyped Songsana’s e-mail address and sent it again – same, same:  “Warning:  Mail Delivery Failure.”  I logged onto an alternate e-mail service and tried again.</p>
<p>No joy.</p>
<p>FOR PETE’S SAKE!  I’VE LOST HER AGAIN!  PROBABLY FOR GOOD THIS TIME!</p>
<p>Now I was really angry.  Instead of rushing off to class this morning, why didn’t I at least scribble my number on a napkin for Songsana?  Why didn’t I give her my number during our three “drive-by’s” in the hallway today?</p>
<p>This sucks!</p>
<p>I called all the numbers on the business card.</p>
<p>No dice.  Most of the numbers were not answered – including Songsana’s home number.  There was one line answered, but the person on the other end spoke no English (and I don’t speak Vietnamese).</p>
<p>This REALLY SUCKS!</p>
<p>Feeling forlorn, I allowed negativity to set in.  Maybe I was wrong?  Maybe we WEREN’T meant to get to know each other afterall? Maybe this Finding-Losing-Finding, then Losing again game was the Universe’s sick idea of a joke?</p>
<p>Since I didn’t know when and where Songsana would be during the rest of her assignment in Thailand, my only recourse was to wait until she returned home (around Christmas, five weeks away) and try to reach her using the international home phone number on the business card.</p>
<p>“Hell, if that doesn’t work, I’ll just show up in her city on my next long weekend and ask around for her!”</p>
<p>And with that thought, I accepted that I’d lost Songsana AGAIN!</p>
<p>- LONGSHOT -</p>
<p>It had been a few days since my phone and e-mail failures.  I was busy getting ready to go teach my Adult English class held on Sunday afternoons at a local Language Institute.</p>
<p>Then my mobile phone rang.  It was my friend Ed (another foreign English teacher at the High School).  Ed was a close friend.  He knew the whole Found/Lost etc. story.</p>
<p>“Hey J.C.  How are you?  Listen, I might be wrong, but I heard from one of our Thai teachers that there’s a Takraw match between our school and a Vietnamese school sometime this weekend.  I’m not sure if it was yesterday or today.  And I don’t know the time it’s supposed to happen either.  Anyway, I thought you’d like to know,” Ed said – trying to instill some kind of hope.</p>
<p>“Thanks a lot buddy.  I’ll check it out on the way to my Sunday job,” I said (politely, but with not much enthusiasm).</p>
<p>In Thailand schools, especially Government schools, rumored– and even “hard scheduled” - events rarely materialized as planned.  All things at the school seemed to proceed according to the whim of the school’s Principal and executive staff.  Us “grunts” (the teachers) were routinely left in the dark until the last second.</p>
<p>Oh, what the hell.  I guess it couldn’t hurt to leave 20 minutes early and pass by the school – just in case.</p>
<p>- MIRACLES PART II -</p>
<p>Driving up to the school, I didn’t see much fanfare going on.  I parked my motorcycle and walked to the sports building.  </p>
<p>Outside was no evidence of any eminent big sports match.</p>
<p>The parking lot wasn’t full.  I could hear no cheering from the top floor basketball/badminton/Takraw courts.  No families and friends of players were loitering around the nearby food stalls.</p>
<p>Immediately outside the building was a booth for government voting registration.  Inside, on the first floor, was a very vocal PTA meeting (as usual, there was a heated debate going on between a teacher and a parent). </p>
<p>With no elevators in this five-story building, I was wondering if the climb to the top floor was worth it.</p>
<p>I decided that since I’d come this far, I should at least make doubly sure that:  1) There really is no Takraw match; and 2) Songsana and the Camera Crew were long gone (probably covering another high-profile event).</p>
<p>On the way up the stairs, I saw some of my students.  I tried to ask them if there was any sports event today, but their rudimentary English skills (and my lame Thai language skills) prevented any meaningful communication between us.</p>
<p>Reaching the fourth floor, I was beginning to think that I was wasting my time.</p>
<p>I stomped up the last flight of stairs and was met by another three students.</p>
<p>They all gave me a respectful Wai and one of them said, “Good morning teacher.  Going to watch the Takraw match today?”</p>
<p>“No, I have to teach at another place soon.  But is the International News Crew from Vietnam here today?” I asked.</p>
<p>“Mai Roo (I don’t know),” they said (in unison).</p>
<p>Walking into the gymnasium, I saw a couple of Physical Education teachers assembling the Takraw nets.</p>
<p>“When is the game?” I asked.</p>
<p>“Bai nueng (1:00PM).  Gin kao (Did you eat/Have you eaten?).”</p>
<p>“Mai chai (no). Tang gnarm (working/Going to work),” I said.</p>
<p>- MIRACLE NUMBER THREE:  ONE MORE TIME -</p>
<p>Songsana walked in from the fifth storey balcony.  The sunlight behind her created a halo effect, making her appear more angelic than normal.</p>
<p>Trying not to sound desperate (and failing miserably), I said, “Songsana!  Thank God, you’re here.  I couldn’t send any e-mail messages to the address on your business card.  And I don’t have a local phone number for you.  HERE’S MINE!”  Then I quickly scribbled my phone number and e-mail address on the back of an old 7-11 receipt from the bottom of my gym bag and handed it to her.</p>
<p>“Sorry.  Sometimes the business e-mail address gets screwed up – too much SPAM, I guess.  Anyway, thanks for your number.  Are you staying to watch the game? We’re shooting the last scenes for our documentary today,” she said, trying to conceal her excitement about seeing me again – and failing miserably too.  The smile was genuine and beautiful.</p>
<p>Regaining a little of my composure back, I said, “No.  I’m sorry.  I have to go to my weekend teaching job now.  Please, please don’t lose my number and e-mail address!”</p>
<p>Then I hurried off to the Adult English class.</p>
<p>I arrived at the Language Institute a little late, but it didn’t matter.  I had found Songsana – AGAIN.</p>
<p>- HAPPY ENDINGS – CAN’T COUNT THE MIRACLES -</p>
<p>During a break in the Adult English class, I looked at my mobile phone.  </p>
<p>There was one message:  “Hi J.C.  It’s me Songsana.  This is my local number while I’m in Thailand.  It was great to see you again today.  Sorry we didn’t have time to talk.  Here’s my personal e-mail address…”</p>
<p>(EPILOGUE:  I can’t count the miracles.  I lost and found Songsana several times.  But the Universe wouldn’t allow me to lose her forever; nudging me back towards her whenever I strayed off course.</p>
<p>This story has a happy ending.  She is busy with her T.V. and News career and I am busy fulfilling my teaching contract.  To this day, Songsana and I text, e-mail, and call each other on a daily basis.  We plan on getting together very, very soon…)</p>
<p>Your Friend in this Intrepid Journey called Life,</p>
<p>Carl “J.C.” Pantejo</p>
<p>“Until next time, find ‘The Flow’ and jump in!”</p>
<p>Note:  If you want to read more about overcoming heartbreak, unconditional love, exorcising past personal demons, and the Illusive Secret of Happiness, please read the following articles:</p>
<p>“Experiences from ‘The Flow’:  From Heartbreak to Happiness”</p>
<p>“Experiences from ‘The Flow’ (2):  Coincidence or Synchronicity:  FROM RELAPSE TO MIRACLES...”</p>
<p>“Experiences from ‘The Flow’ (3):  LOST AND FOUND - Kindred Spirits and Mistakes made in Haste.”</p>
<p>“How Dare She!  Out of Desperation I Learned How to Forgive”</p>
<p>“Remember Who You Are!”</p>
<p>“Need to Heal Your Broken Heart?  Read on.  Overcome Heartbreak and Learn the Illusive Secret of Happiness.”</p>
<p>(By Carl “J.C.” Pantejo and published internet-wide, keyword: [title of article] or “Carl Pantejo”)</p>
<p>Pantejo@ynvurcepublishing.com</p>
<p>        <span style="font-size:100%;font-style:normal">He is a retired U.S. Military veteran. Believing that school was too boring, he dropped out of High School early; only to earn an A.A., B.S., and MBA in less than 4 years much later in life – while working full-time as a Navy/Marine Corps Medic.  In spite of a fear of heights and deep water, he free-fall parachuted out of airplanes and performed diving ops in very deep, open ocean water. He went to Thailand 1 year ago for a week’s vacation, fell into a teaching job, and has never left!<br />
Carl “J.C.” Pantejo<br />
Pantejo@ynvurcepublishing.com<br />
Founder, Y.N. Vurce Publishing<br />
http://www.ynvurcepublishing.com <br class="clear" /><a rel="dofollow" target="_blank" href="http://www.articlesbase.com/relationships-articles/experiences-from-the-flow-4-lost-and-found-meant-to-be-286142.html">Article Source</a></span></p>
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		<title>Natural Insomnia Cures: Several Practical Steps You Can Take Right Now</title>
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		<pubDate>Tue, 01 Mar 2011 12:26:10 +0000</pubDate>
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		<description><![CDATA[The challenge with natural insomnia cures is that there are so many of them, and what works very well for your friend or relative may or may not do the trick for you. That said, however, there are some initial steps you can take tonight to improve your sleep patterns immediately. If, after you have [...]<p><a href="http://www.murphybedssale.com">Murphy Beds Sale</a></p>
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<p>The challenge with natural insomnia cures is that there are so many of them, and what works very well for your friend or relative may or may not do the trick for you. That said, however, there are some initial steps you can take tonight to improve your sleep patterns immediately.</p>
<p>If, after you have tried these initial tips, you are still struggling, then it's important to know that there are several other natural insomnia cures that you may want to try.</p>
<p>Some initial steps to take in your ongoing quest for totally natural insomnia cures:</p>
<p><span id="more-1218"></span></p>
<p>1. Darken your room as much as you possibly can. Most of us sleep our best with the least amount of light shining into our bedrooms. If you have darkened the room as much as you can, but there are still some slivers of light coming in here and there, consider adding eye shades to the mix to achieve your goal of full darkness.</p>
<p>2. If you are sensitive to sounds, and if you sleep better in a nearly silent environment, you may also want to try ear plugs. These are inexpensive and available for purchase at most pharmacies.</p>
<p>3. On the other hand, maybe you like falling asleep to sounds, but they need to be the "right kinds of sounds" (perhaps the sounds of waves crashing on the shore, or white noise, or soft, instrumental classical music). Consider experimenting with a few different types of sounds.</p>
<p>4. Look into trying certain kinds of decaffeinated herbal teas (chamomile, for instance) that are widely known for reducing tension and anxiety and soothing you off to sleep.</p>
<p>5. Shut off the television and the computer as early as possible, so that you can avoid too much stimulus and start to "unplug" from the hectic pace of your daytime life.</p>
<p>6. Exercise is great for helping you to fall asleep, but it needs to be done at the right time of day. For instance, exercising right before bed can actually be over-stimulating rather than relaxing. So, if at all possible, consider exercising at the beginning of the day, or perhaps some time in the middle. The exercise can be moderate or vigorous, depending upon your preference, but just be sure to time it correctly, in a way that will aid your sleep rather than impede it.</p>
<p>7. To quiet your mind at bedtime, use one or more effective stress reduction techniques, such as meditation or deep breathing or visualizing pleasant scenes (like you sitting on a beautiful beach).</p>
<p>In some instances, a combination of some of the above practical tips and one or more natural insomnia cures (such as drinking herbal tea) may "do the trick" for you on most nights. For instance, your mind and body might respond best to a combination of further darkening your room, wearing eye shades to bed, altering the temperature of your bedroom at night, drinking some chamomile tea in the evenings, and getting up at the exact same time every single morning (even on the weekends).</p>
<p>When seeking natural insomnia cures, the point is to be open minded and willing to form new sleep habits. When you are not getting enough sleep, it can be extremely difficult to function properly, and it can also make you irritable. No one likes to go through life feeling this way, so it is important for you to take action now to defeat this upsetting problem of insomnia.</p>
<p>I wish you all the best!</p>
<p>Kaitlyn Sawyer-Murphy</p>
<p>        <span style="font-size:100%;font-style:normal">If you have been struggling with insomnia for a long time, visit <a rel="nofollow" target="_blank" href="http://www.insomniacure.allthebestreviews.net">Insomnia Cure</a> to learn a wide variety of effective ways to conquer this extremely frustrating health problem. Find the exact <a rel="nofollow" target="_blank" href="http://www.insomniacure.allthebestreviews.net/treatment-for-insomnia.html">treatment for insomnia</a> (or combination of treatments) that will work the best for you. <br class="clear" /><a rel="dofollow" target="_blank" href="http://www.articlesbase.com/medicine-articles/natural-insomnia-cures-several-practical-steps-you-can-take-right-now-664056.html">Article Source</a></span></p>
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		<title>How to Have a Night Out and Lose Weight</title>
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		<pubDate>Sun, 27 Feb 2011 14:03:49 +0000</pubDate>
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		<description><![CDATA[The five easy to take steps to help you stay on track. Over the time I have been a trainer this is probably the single biggest hurdle in the road when trying to lose fat. Let's look at why. When you go out you often eat all sorts of foods, and drink. When I first [...]<p><a href="http://www.murphybedssale.com">Murphy Beds Sale</a></p>
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<p>        The five easy to take steps to help you stay on track.</p>
<p>Over the time I have been a trainer this is probably the single biggest hurdle in the road when trying to lose fat.</p>
<p>Let's look at why.</p>
<p>When you go out you often eat all sorts of foods, and drink. When I first work with people I do insist on no alcohol for 30 days, as it really does slow down fat loss. I do recognise that for nutrition strategy to be effective then it has to be manageable long term and if that means the occasional drink then that is fine.</p>
<p>So why can a night out be so destructive?</p>
<p>Did you know that in one bottle of wine there can be 750 Kcals. A pint of lager about 200 Kcals. These are high calorie products. Imagine you drank a whole bottle of wine, that is actually half the recommended daily amount of calories for a woman.</p>
<p><span id="more-1214"></span></p>
<p>The main thing to consider is that most of these calories are coming from sugars. Yes alcohol is a type of sugar. This is very important when we think about a strategy for when you go out.</p>
<p>If you go out for a meal then sometimes you can just say blow the healthy eating plan and pick anything you like off of the menu and often eat to the point where you have to undue a button or two.</p>
<p>The real key to going out and staying on track with a fat loss program is to plan. Yes I know what your saying, I keep on harping on and on about planning (if you have read any of my other articles). Well this is easy.</p>
<p>1. If you are going out for a drink avoid carbohydrate rich foods before you go out. You will be consuming so much carbohydrate from the drink, the equivalent to 35 teaspoons of sugar in one bottle of wine. So stick to high protein and healthy fat meal. Maybe some steak or chicken and salad with a high quality dressing, this will keep you full and help prevent the alcohol getting to your head really quick.</p>
<p>One of my clients has been trying this recently and she has even found she gets less of a hangover. Although I'm not sure about that.</p>
<p>2. When you go out for a meal have a look at the whole menu. Think about what you really want. Make sure you have something that you are going to enjoy and will fill you up. Then before you order think about how you want to feel afterwards. I know from personal experience if I have a pizza or pasta I just want to go straight to sleep. If I have a Chicken Ceaser salad I have lots of energy and my stomach doesn't feel like it is about to explode. When you have decided what your going to eat order it, and remember you can ask them to prepare food slightly differently. For example, you can ask for the dressing to be served separately so that you choose how much goes on.</p>
<p>When your food comes, eat slowly. I often try and put my knife and fork down during in between mouthfuls. When you take your time your stomach often has time to keep up with your mouth and sends a message when it's full.</p>
<p>Make sure your listening.</p>
<p>3. Thirdly, drink water. If you have slipped a little then your body will probably want to flush chemicals out of your body, it needs water to do this. Try to drink water through out the night and then about 1 litre before you go to bed.</p>
<p>You will probably find you will feel much better in the morning. Remember that your urine should be a pale colour to show you are hydrated and not flushing chemicals out.</p>
<p>4. Pull it back together. Just because you had one night astray you need to get straight back on the wagon. Get your eating straight and your exercise back on track and often their will be little or no evidence that you have been off course.</p>
<p>5. Finally, enjoy your self. Many people lose focus on their goals when they stop having fun. So have some fun, keep your goals in mind and follow these simple steps and you will be surprised how effective they are.<br /><span style="font-size:100%;font-style:normal">Matt Murphy is a top fitness coach who specializes in results based training, to find out more about his training methods or to learn more visit his website at <a rel="nofollow" target="_blank" href="http://www.optimiseu.com/">http://www.OptimiseU.com</a> or the blog at <a rel="nofollow" target="_blank" href="http://mattmurphysolutions.blogspot.com/">http://mattmurphysolutions.blogspot.com/</a> <br class="clear" /><a rel="dofollow" target="_blank" href="http://www.articlesbase.com/health-articles/how-to-have-a-night-out-and-lose-weight-455166.html">Article Source</a></span></p>
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		<title>Sexual Innuendos and Other Funny Dating Advice</title>
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		<pubDate>Fri, 25 Feb 2011 15:38:37 +0000</pubDate>
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		<description><![CDATA[Here’s a little mini-course on how to be funny: First, go read Comedy Writing Secrets by Melvin Helitzer. And while you’re at it, watch some good stand up comedy routines like Chris Rock, Eddie Murphy, and Robin Williams. Listen to how they use word play, double meanings, exaggeration, and misinterpretation to create humor. It’s time [...]<p><a href="http://www.murphybedssale.com">Murphy Beds Sale</a></p>
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<p>Here’s a little mini-course on how to be funny: </p>
<p>First, go read Comedy Writing Secrets by Melvin Helitzer. And while you’re at it, watch some good stand up comedy routines like Chris Rock, Eddie Murphy, and Robin Williams. Listen to how they use word play, double meanings, exaggeration, and misinterpretation to create humor. </p>
<p>It’s time to get yourself a set of standard things that you can say in some of the most common situations. </p>
<p>Here’s a list that I use personally and examples of instances when you can use them: </p>
<p><span id="more-1210"></span></p>
<p>1.    Whenever someone has an emotional response to something, say, “How do you REALLY feel about it?” For instance, if a woman says, “I just HATE it when people smoke around me!” say, “How do you REALLY feel about it?” The sarcasm is that they’ve shown that they have VERY strong feelings, so the “How do you REALLY feel” creates a joke on them that they’re overly emotional. </p>
<p>2.    Say, “Anyway” and look away quickly after making a wisecrack. For instance, if someone says, “That girl over there is ugly” say, “Oh, I thought she was you – anyway” (look away quickly). The looking away and quick “Anyway” (trying to get off the topic) creates a funny moment. </p>
<p>3.    Misinterpret what women say. Always listen for opportunities to misinterpret words. If you say, “Let’s go over to the bar to have a drink” and the woman says, “Let’s do it”, turn to her and say, “Let’s do it? You mean right here? I think the line for a bathroom stall is too long, and I’d rather have a drink.” </p>
<p>4.    Look for sexual innuendo in everything and use it to accuse her of trying to seduce you before you even know her. If she says, “Well, I’m getting tired, and I think it’s time for bed”, say, “Bed? I mean, I don’t even know if you know how to kiss... and you’re trying to get me into bed? What happened to the old days when you could be friends first?” </p>
<p>5.    Exaggerate. If an overweight woman walks by, say, “What would you guess? 900 pounds?” Or if a woman complains about a part of her body or her clothing (I love these opportunities), exaggerate it. For instance, if she says, “My hair looks like hell today”, you say, “I didn’t want to say anything.” Ohhhh this is funny stuff. You’ll usually get a hit on the arm (in which case you can spank her on the ass). Then you can go on all night making fun of her hair, talking about how everyone is looking at it, how you’re embarrassed to be seen with her because of it, etc.</p>
<p>6.    Connect things around you to current affairs in a funny way. If a woman with a huge butt walks by, say, “Hey, Jennifer Lopez is in the house.” If a woman starts talking about how she just bought herself a new car, say, “I like the effect that the Independent Woman song is having on you.” (These are, of course, currently funny. Next year, it will be a different set of things.) </p>
<p>7.    Don’t smile too much and don’t laugh at your own jokes very often. When you smile or laugh, it releases the tension. If you can keep a straight face, the joke stays funnier longer. </p>
<p>OK, there’s a list of basic things that I’ve learned regarding humor. I’d recommend that you start studying humor, read books about it, go to comedy clubs, and learn more advanced skills. </p>
<p>Also, start reading Maxim and Stuff magazines. Read how they always use reversal humor. This is some good funny stuff.</p>
<p>        <span style="font-size:100%;font-style:normal">Double Your Dating - What Every Man Should Know About How To Be Successful With Women. David DeAngelo will show you the secrets that most men will never know about women. Improve your dating with David's <a rel="nofollow" target="_blank" href="http://www.doubleyourdating.com/channels/articles/">dating tips</a> and dating advice. <br class="clear" /><a rel="dofollow" target="_blank" href="http://www.articlesbase.com/dating-articles/sexual-innuendos-and-other-funny-dating-advice-453157.html">Article Source</a></span></p>
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		<title>Wall beds: A great alternative to conventional beds</title>
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		<pubDate>Thu, 24 Feb 2011 16:32:49 +0000</pubDate>
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<p>Every home has some space limitations. It always feels right to have some spare space in your home even though you have furnished it completely. Whether you live in a studio apartment or an apartment, freeing some space around in your home always helps to accommodate other things or just to be minimalist. This is where Murphy wall beds come handy. They are one of the most innovative solutions for a bed and can blend into any type of decor.</p>
<p>Generally, the sleeping habits of people suggest that they use the bed most during the night time. However, during the rest of the day the bed and the space it covers remains un utilized. Let’s look at some of the compelling reasons to consider wall beds over conventional beds.</p>
<p>They are great space savers. Because they fold up into the wall, these beds free up a great deal of floor which can then be used for other things.</p>
<p><span id="more-1208"></span></p>
<p>Another benefit of such beds is the ease with which they can be folded and unfolded for use.</p>
<p>Unlike older times, the wall beds today come in various stunning and eye catching designs. Hence, it readily blends in with your home decor.</p>
<p>As such beds can folded and put away, the room can use a generous amount of space and thus acts as both, a bedroom as well as a living room.</p>
<p>These beds add personality to your room. It is undoubtedly fun to unfold a bed by night and fold it away by morning just for the fun of it.</p>
<p>These beds come quite handy when you have guests staying over. Having a spare wall bed can give you an extra place for guests to stay over. Rather than sleeping on a couch, they can now have an actual bed all to themselves.</p>
<p>Converting the space used by the beds for dining purposes or while organizing a party become much easier with Wall beds.</p>
<p><a rel="nofollow" href="http://bedsplanet.co.uk/index.php/folding-bed">Folding beds</a> are growing in popularity as stylish elements are incorporated into the new designs. Rather than being boring additions to your small living quarters, today's wall beds actually add a great deal of flair to many different decors.</p>
<p>If you are trying to find ways of expanding the living space in your apartment or home, or wish to utilize a room for multiple purposes, consider a Murphy wall bed as it may just be the ideal solution for you.</p>
<p>        <span style="font-size:100%;font-style:normal">Thomas Mathews<br />
Bedsplanet.co.uk is the UK’s leading <a rel="nofollow" target="_blank" href="http://www.bedsplanet.co.uk">Online Bed and Bedroom Furniture Store</a>, bringing you the very best beds and bedroom furniture from around the world at a low price, while at the same time giving you a great customer experience.<br />
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		<title>A Small Murphy’s…maybe</title>
		<link>http://www.murphybedssale.com/beds/a-small-murphy%e2%80%99s%e2%80%a6maybe/</link>
		<comments>http://www.murphybedssale.com/beds/a-small-murphy%e2%80%99s%e2%80%a6maybe/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 04:59:18 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beds]]></category>
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		<description><![CDATA[I have nothing but admiration for the reunited Spice Girls. Their music may have been atrocious, and you’d struggle to find a greater collection of dogs outside of Battersea, but their trailblazing work in the field of ginger acceptance remains unsurpassed. The minging quintet penetrated the public consciousness to such an unprecedented degree that the [...]<p><a href="http://www.murphybedssale.com">Murphy Beds Sale</a></p>
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<p>I have nothing but admiration for the reunited Spice Girls.  Their music may have been atrocious, and you’d struggle to find a greater collection of dogs outside of Battersea, but their trailblazing work in the field of ginger acceptance remains unsurpassed.</p>
<p>The minging quintet penetrated the public consciousness to such an unprecedented degree that the entire English language evolved as a result.   The bints were slightly embarrassed when the meaningless soundbite ‘Girl Power’ made it into the dictionary, but the moth-eaten, passé, semi-fossilised has-beens are rightfully proud of their place in the official betting glossary.</p>
<p>The ‘Baby’ bet is the absolute certainty: it only goes down on rare occasions.  The ‘Sporty’ is the one that looked good in the beginning, but on closer reflection; it could really go either way.  The ‘Ginger’ is the loose punt you only consider after a few pints.  The ‘Posh’ is the all-in mug’s bet, where you end up living on bread and water for a week, and the ‘Scary’ is a complete guess, like when Mel B reached the ‘father’s section’ on her daughter’s birth certificate.  </p>
<p><span id="more-1207"></span></p>
<p>I like to think that my ante-post football bets are straight out of the ‘Baby’ drawer.  Manchester United won the league last season with Darren Fletcher, Park Ji Sung and John O’Shea all playing a prominent role.  The deadwood will now be replaced by Hargreaves, Anderson and Wayne Rooney’s personal favourite, Nani.   The 13/8 for the champions retaining their title is an exquisite piece of business.</p>
<p>In the relegation market, I will be going in hard on Wigan.  The appointment of Chris Hutchings is probably reason enough, but the signing of Titus Bramble is an absolute clincher.  Get on now at 11/8, or face a level of disappointment unseen since Eddie Murphy last opened his mail.</p>
<p>I used to really enjoy playing cricket at school, but my dreams of becoming a fast bowler were shattered by a particularly cruel PE teacher.  I still remember the day he pulled me to one side and told me I had a disappointing length.</p>
<p>The whole set up of the sport is fundamentally flawed though; if I wanted a game to last five days I’d challenge the wife to noughts and crosses.</p>
<p>The one-day international is a far more entertaining spectacle.  England have been priced up at 4/7 to see off the ineffectual Windies in Sunday’s opener; I’d be considering getting on if KP was playing on his own.</p>
<p>Big Brother’s Tracey remains a surprisingly popular figure outside of the house.  Celebrities to have spoken up on her behalf include Eddie Izzard, Dana International and Hayley from Coronation Street.  Nice guy Liam can still be backed at 9/2 for outright glory: that’s an old fashioned shoo-in.   </p>
<p>I find playing darts quite frustrating; there’s nothing more embarrassing than suffering a bounce-out when you’re on top.  Paul McCartney refuses to watch an entire match; he’s just happy to see a couple of legs.   Phil Taylor is a clear favourite for the Las Vegas Desert Classic that kicks off on Monday, probably because of his years of experience at trying to get three in a bed.  Barney is the new power; get on at 5/2.</p>
<p>        <span style="font-size:100%;font-style:normal">Gerry McDonnell dabbles in football odds compilation, journalism and orphan rescue.  <br class="clear" /><a rel="dofollow" target="_blank" href="http://www.articlesbase.com/online-gambling-articles/a-small-murphysmaybe-172214.html">Article Source</a></span></p>
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		<title>Purchasing A Loft Bed</title>
		<link>http://www.murphybedssale.com/beds/purchasing-a-loft-bed/</link>
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		<pubDate>Wed, 23 Feb 2011 17:35:01 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beds]]></category>
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		<description><![CDATA[Loft beds are great for individuals of all ages, especially those people short on space. Instead of choosing uncomfortable pull-out sofas or chairs that turn into beds or the space saving but awkward Murphy bed, consider choosing a loft bed instead. Allowing you to retain a proper sleeping space while keeping your sacred floor space, [...]<p><a href="http://www.murphybedssale.com">Murphy Beds Sale</a></p>
]]></description>
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<p>Loft beds are great for individuals of all ages, especially those people short on space. Instead of choosing uncomfortable pull-out sofas or chairs that turn into beds or the space saving but awkward Murphy bed, consider choosing a loft bed instead. Allowing you to retain a proper sleeping space while keeping your sacred floor space, loft beds are excellent choices for individuals of all ages in all living spaces. For the most part, loft beds are quite inexpensive and are worth their weight in gold when you see the amount of space saved by these great beds. Individuals of all ages should buy a loft bed, from toddlers entering their first bed to young adults entering the real world.</p>
<p>Kids love loft beds because of the sheer novelty. The sleeping space is elevated, like in a bunk bed, but there is space below instead of a bed which he or she may use only when friends come over to visit. If you are choosing a loft bed for older children, consider avoiding lofts that are a great distance off the ground. Many manufacturers are including kid-sized loft beds that combine a play space with a sleeping space in a fantastic theme that will tickle the child's minds and imaginations.</p>
<p>Teens are including loft beds into their rooms more and more these days, especially since a teen's room is much more than a sleeping space. Decorating sources like Pottery Barn Teen frequently have loft beds in their catalogues. These beds allow space below for desks, couches, or anything else that is a must for a teen's bedroom. Since loft beds are generally associated with college dorm rooms, teens enjoy having a more grown-up option in their bedroom instead of a typical bed that takes up the majority of the floor space.</p>
<p><span id="more-1206"></span></p>
<p>Again, college students are known for having raw wood two by fours crafted into loft beds to maximize space in tiny dorm rooms. In addition to losing floor space, students are thrown into a room with a roommate, so having a loft bed will eliminate problems associated with roommates sitting or laying on your bed. Furthermore, most dorm rooms do not have enough space for desks, so consider enlisting a loft to allow space for these absolute necessities.</p>
<p>College graduates soon find the lodging in the real world is greatly comparable to dorm rooms. First apartments are notoriously small, so consider bringing the loft bed concept to your bedroom to (again) maximize space. The lofts commercially produced are generally a great deal more sophisticated than the phone number laden lofts of higher education. Whether you choose a sleek modern loft or one with the frills and soft colors of a feminine favorite shabby chic, the loft bed will allow you to create your own statement by squeezing every last square inch out of your room.</p>
<p>        <span style="font-size:100%;font-style:normal">Learn about <a rel="nofollow" target="_blank" href="http://www.mapletreecare.net/chinese_maple_tree/chinese_maple_tree.html">chinese maple tree</a> and <a rel="nofollow" target="_blank" href="http://www.mapletreecare.net/bloodgood_maple/bloodgood_maple.html">bloodgood maple</a> at the <a rel="nofollow" target="_blank" href="http://www.mapletreecare.net">Maple Tree Care</a> site. <br class="clear" /><a rel="dofollow" target="_blank" href="http://www.articlesbase.com/home-and-family-articles/purchasing-a-loft-bed-2204060.html">Article Source</a></span></p>
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		<title>Murphy Bed Mounting Options: Floor Vs. Wall</title>
		<link>http://www.murphybedssale.com/wall-beds/murphy-bed-mounting-options-floor-vs-wall/</link>
		<comments>http://www.murphybedssale.com/wall-beds/murphy-bed-mounting-options-floor-vs-wall/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 06:59:19 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Wall Beds]]></category>
		<category><![CDATA[bed]]></category>
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		<category><![CDATA[Furniture]]></category>
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		<category><![CDATA[murphy bed]]></category>
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		<description><![CDATA[Floor Mounting Mounting to the Floor Some systems require that the unit be drilled into the floor of the room. These are generally systems that rely on spring mechanisms. Mounting a Murphy bed unit into the floor provides grounded stability and truly makes your Murphy bed a fixture in your home, but it is important [...]<p><a href="http://www.murphybedssale.com">Murphy Beds Sale</a></p>
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<p>Floor Mounting
<p> Mounting to the Floor</p>
<p>
<p>Some systems require that the unit be drilled into the floor of the room. These are generally systems that rely on spring mechanisms. Mounting a Murphy bed unit into the floor provides grounded stability and truly makes your Murphy bed a fixture in your home, but it is important to note the long-term effects of mounting on your floor. Most floor-mount systems call for a solid mounting surface, requiring any carpeting to be cut away which can permanently damage your floor. In addition to marking your floors, floor mount systems are difficult, if not impossible to move once installed.</p>
<p>
<p> The “False Floor” Option</p>
<p><span id="more-1203"></span></p>
<p>
<p>There are several <a rel="nofollow" href="http://www.wallbedfactory.com/furniture/murphy-beds">Murphy bed</a> manufacturers that offer a “false floor” option, where the Murphy bed is attached to a specifically cut piece of plywood, which is then attached to the wall or baseboards. This option is ideal for those who have settled on a Murphy bed requiring floor mounting, but want to preserve the appearance of their flooring.</p>
<p>Wall Mounting
<p> Mounting to the Wall</p>
<p>
<p>Systems that require the Murphy bed be mounted to the wall are most commonly used with piston mechanisms. Mounting to the wall provides a much less permanent fixture in your home, as wall mount systems can be easily moved and incur very little damage to the structure of your room. The most common way in which a Murphy bed is mounted to the wall is by locating three studs, and then attaching the back panel of the Murphy bed to those studs with the use of a drill. Utilizing studs in your wall creates a stable foundation for your Murphy bed. It also allows you to reposition your Murphy bed if need be later on.</p>
<p>
<p> Different Wall Types</p>
<p>
<p>When deciding on a wall mounted Murphy bed, take into consideration the wall you will be using. Is the wall made of sheet rock, concrete or bricks? While most manufacturers provide solutions for all types of walls, certain wall types will require additional installation steps. Deciding between floor mount and wall mount styles of Murphy beds, and how they best fit into your home is an important choice. Be sure to investigate all of your options early on in your decision making process, and when you have decided which style is right for you, you will be one step closer to enjoying your Murphy bed.</p>
<p><span style="font-size:100%;font-style:normal">This article was posted by <a rel="nofollow" target="_blank" href="http://www.wallbedfactory.com">Old Creek Wall Bed Factory</a>, but was designed to provide an unbiased view on the Murphy bed purchasing process. <br class="clear" /><a rel="dofollow" target="_blank" href="http://www.articlesbase.com/furniture-articles/murphy-bed-mounting-options-floor-vs-wall-686821.html">Article Source</a></span></p>
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		<title>How To Know If A Loft Bed Is Right For You</title>
		<link>http://www.murphybedssale.com/beds/how-to-know-if-a-loft-bed-is-right-for-you/</link>
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		<pubDate>Mon, 21 Feb 2011 19:38:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beds]]></category>
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		<description><![CDATA[Loft beds are great for individuals of all ages, especially those people short on space.  Instead of choosing uncomfortable pull-out sofas or chairs that turn into beds or the space saving but awkward Murphy bed, consider choosing a loft bed instead.  Allowing you to retain a proper sleeping space while keeping your sacred floor space, [...]<p><a href="http://www.murphybedssale.com">Murphy Beds Sale</a></p>
]]></description>
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<p>Loft beds are great for individuals of all ages, especially those people short on space.  Instead of choosing uncomfortable pull-out sofas or chairs that turn into beds or the space saving but awkward Murphy bed, consider choosing a loft bed instead.  Allowing you to retain a proper sleeping space while keeping your sacred floor space, loft beds are excellent choices for individuals of all ages in all living spaces.  For the most part, loft beds are quite inexpensive and are worth their weight in gold when you see the amount of space saved by these great beds.  Individuals of all ages should buy a loft bed, from toddlers entering their first bed to young adults entering the real world.</p>
<p>Kids love loft beds because of the sheer novelty.  The sleeping space is elevated, like in a bunk bed, but there is space below instead of a bed which he or she may use only when friends come over to visit.  If you are choosing a loft bed for older children, consider avoiding lofts that are a great distance off the ground.  Many manufacturers are including kid-sized loft beds that combine a play space with a sleeping space in a fantastic theme that will tickle the child's minds and imaginations.</p>
<p>Teens are including loft beds into their rooms more and more these days, especially since a teen's room is much more than a sleeping space.  Decorating sources like Pottery Barn Teen frequently have loft beds in their catalogues.  These beds allow space below for desks, couches, or anything else that is a must for a teen's bedroom.  Since loft beds are generally associated with college dorm rooms, teens enjoy having a more grown-up option in their bedroom instead of a typical bed that takes up the majority of the floor space.</p>
<p><span id="more-1202"></span></p>
<p>Again, college students are known for having raw wood two by fours crafted into loft beds to maximize space in tiny dorm rooms.  In addition to losing floor space, students are thrown into a room with a roommate, so having a loft bed will eliminate problems associated with roommates sitting or laying on your bed.  Furthermore, most dorm rooms do not have enough space for desks, so consider enlisting a loft to allow space for these absolute necessities.</p>
<p>College graduates soon find the lodging in the real world is greatly comparable to dorm rooms.  First apartments are notoriously small, so consider bringing the loft bed concept to your bedroom to (again) maximize space.  The lofts commercially produced are generally a great deal more sophisticated than the phone number laden lofts of higher education.  Whether you choose a sleek modern loft or one with the frills and soft colors of a feminine favorite shabby chic, the loft bed will allow you to create your own statement by squeezing every last square inch out of your room.</p>
<p>        <span style="font-size:100%;font-style:normal">Learn about <a rel="nofollow" target="_blank" href="http://www.gardeningcentral.org/organic_weed_killer/organic_weed_killer.html">organic weed killer</a>, <a rel="nofollow" target="_blank" href="http://www.gardeningcentral.org/periwinkle_flowers/periwinkle_flowers.html">periwinkle flowers</a> and other information at the <a rel="nofollow" target="_blank" href="http://www.gardeningcentral.org">Gardening Central</a> site. <br class="clear" /><a rel="dofollow" target="_blank" href="http://www.articlesbase.com/home-and-family-articles/how-to-know-if-a-loft-bed-is-right-for-you-2971683.html">Article Source</a></span></p>
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